Our Services and Workshops

Price and duration varies depending upon your circumstances

 

Pain Reduction Package

Chronic pain can be intolerable, painkillers can be life dimming and sometimes addictive. There is another way, and you can reduce your old pain with this powerful package of intervention.

Our approach is safe, comfortable and trauma informed.

This technique works with old injury pain, arthritis pain, fibromyalgia pain, chronic fatigue pain and myalgic encephalomyelitis pain. If you want to research this technique, please visit https://www.oldpain2go.com


Changing Stuck States

If we keep repeating a certain behaviour, or feel stuck in life, if we can’t move on from a past event or current situation, then hope is here.

Over zoom, or in person, we explore a fresh, new way of viewing your situation/problem and then support any possible shift’s towards solutions/goals.

This is a powerful, effective, change and intervention service, that can positively change your life. It is not care, therapy or medical in nature, although the results are empowering. It is safer, simpler and more realistic.


Confidence Improvement

After exploring a few ideas, you can leave more empowered, more confident and more self-assured. You can be bolder, more relaxed and more prepared for life challenges.

We share with you some tools and techniques to boost yourself on the inside because real confidence is an inside out process.

You can move closer to your goal, free yourself from obstacles or blocks in your life and manifest noticeable, powerful and positive changes to your behaviour if required.


Trauma Informed Mindfulness and Meditation  

Mindfulness and Meditation have been used for centuries to help people through adversity, pain, discomfort, and struggle. We may be powerless to change what is happening around us, but we can change what is going on inside of us.

Our minds can be tamed, trained, and our focus and attention, can become ours to control. When we live with mindfulness, our lives, and families bloom like flowers, we can become aware of more joy, our experiences are richer and more vibrant, we sleep better, we feel better and things get better.


Evolutionary Growth Groups  

Spiritual growth workshops and personal development experiences, create evolution at the level of our Soul. In these groups we explore how to progress ourselves, our awareness, our intuition, our thinking and frequency of synchronicity, emotional wellbeing and self-leadership abilities.

What helps are tools and tips, confidence boosting subjects and real healing opportunities. Peer to peer sharing and identification.

In this safe and relaxed group, we will find the positive and empowering aspects of post traumatic growth. We won’t share any narrative of our troubles, we will find and investigate the solutions and opportunities.


Anti-Anxiety  

Anxiety is debilitating. It ruins lives We do not have to accept it, keep it or tolerate it. Depending upon your circumstances, anxiety can be removed.

There exists a set of instructions, that if taught and followed, can reduce anxiety and often end panic attacks.

One or two sessions over zoom, and one, face to face session can achieve life changing differences.


Guilt and anger, reduction service  

Guilt can be heavy, hard and makes us slow in our progression. Sometimes it eats us up. One thing is for sure, we do not have to keep suffering the same guilt, over and over again.

Anger can take us over, when we loose control, our power blasts out and harms others, or our selves. Combined with Anxiety, and we are stuck in a loop.

With one session, it is possible to reduce the guilt, soften the anger, release some anxiety, and in doing so, allow for coonnection to self, compassion and freedom.

If you want to research the technique, please visit https://integraleyemovementtherapy.com/


Idea Generation

In this session, you can get a new, fresh perspective, solution or idea around one of your life issues.

You can just think of the problem, answer a couple of questions around the problem, (no need to tell me the actual problem), and then, almost in the blink of an eye, you may have a solution or two.


Soul Vision  

Yogi’s and spiritual leaders have shared with us metaphors, to describe a 4th dimension of space. This mind opening zoom activity, shows you a whole new realm of possibility. It has been described as life changing by previous attendees. There is another dimension of space, entirely and totally, and you have to see it for yourself rather than use your thinking to judge or dismiss. In this three hour workshop, you are prepared and guided to experience your consciousness flow to an alternative location in space.

Not suitable for anxious minds. Please enquire about Anti-Anxiety first.


BOOK CLUB  

FREE, funded by National Lottery Community Fund

Open to all North Tyneside residents who are survivors and thrivers of abuse, the neuro diverse, and anyone whose mental health needs an infusion.

We aim to meet regularly in online groups, and local, cosy, coffee houses, to experience peer support, identification, validation, and problem solving whilst also sharing reading from the book of your choice.

A simple and highly effective antidote to today’s super strangeness, with conversations to create empowering and life affirming conversations, around relevant and useful topics. Small talk is not required here.

Please complete the online contact form here and refer yourself into this service or our live programme below.


STEPPING OUT

FREE, funded by National Lottery

Includes outside activities in nature with Keswick Adventures, mindful walks, online meditations, online afternoon teas and much more.

Open to anyone who identifies as a survivor, thriver, neuro diverse or whose mental health needs a boost.

We have a Halloween Craft Workshop, Crochet Learning Workshop, Wreath Making Workshop and a Collaborative Craft Creation day planned.

Please complete the online contact form here to receive more information or to join in. Also see Individuals for full menu of activities