Our Services and Workshops

Price and duration varies depending upon your circumstances


Pain Reduction Package
Chronic pain can be intolerable, painkillers can be life dimming and sometimes addictive. There is another way, and you can reduce your old pain with this powerful package of intervention.
Our approach is safe, comfortable and trauma informed.
This technique works with old injury pain, arthritis pain, fibromyalgia pain, chronic fatigue pain and myalgic encephalomyelitis pain.
If you want to research this technique, please visit https://www.oldpain2go.com

Changing Stuck States
If If we keep repeating a certain behaviour, or feel stuck in life, if we can’t move on from a past event or current situation, then hope is here.
Over zoom, or in person, we explore a fresh, new way of viewing your situation/problem and then support any possible shift’s towards solutions/goals.
This is a powerful, effective, change and intervention service, that can positively change your life. It is not care, therapy or medical in nature, although the results are empowering. It is safer, simpler and more realistic.

Confidence Improvement

After exploring a few ideas, you can leave more empowered, more confident and more self-assured. You can be bolder, more relaxed and more prepared for life challenges.
We share with you some tools and techniques to boost yourself on the inside because real confidence is an inside out process.
You can move closer to your goal, free yourself from obstacles or blocks in your life and manifest noticeable, powerful and positive changes to your behaviour if required.


Mindfulness and Meditation
Mindfulness and Meditation have been used for centuries to help people through adversity, pain, discomfort, and struggle. We may be powerless to change what is happening around us, but we can change what is going on inside of us.

Our minds can be mastered, tamed, or trained, and our focus and attention, are ours to control. When we live with mindfulness, our lives, and families bloom like flowers, we can become aware of more joy, our experiences are richer and more vibrant, we sleep better, we feel better and things get better.


Evolutionary Growth Groups
Spiritual growth workshops and personal development experiences, create evolution at the level of our Soul. In these groups we explore how to progress ourselves, our awareness, our intuition, our thinking and frequency of synchronicity, emotional wellbeing and self-leadership abilities.

What helps are tools and tips, confidence boosting subjects and real healing opportunities. Peer to peer sharing and identification.
In this safe and relaxed group, we will find the positive and empowering aspects of post traumatic growth. We won’t share any narrative of our troubles, we will find and investigate the solutions and opportunities.

Anxiety is debilitating. It ruins lives
We do not have to accept it, keep it or tolerate it. Depending upon your circumstances, anxiety can be removed.
There exists a set of instructions, that if taught and followed, can completely reduce and often end anxiety and panic attacks.
One or two sessions over zoom and one, face to face session is all it takes to feel freedom and relaxed..


Guilt Removal Session
Guilt can be heavy, hard and makes us slow in our progression. Sometimes it eats us up. One thing is for sure, we do not have to keep suffering the same guilt, over and over again.
In one session, you can let go of the guilt, for good, just the blink of an eye!
If you want to research the technique, please visit https://integraleyemovementtherapy.com/

Idea Generation

IIn this session, you can get a new, fresh perspective, solution or idea around one of your life issues.

You just think of the problem, answer a couple of questions around the problem, (no need to tell me the actual problem), and then, almost in the blink of an eye, you have a solution

Soul Vision
Yogi’s and spiritual leaders have shared with us metaphors, to describe a 4th dimension of space. This mind opening zoom activity, shows you a whole new realm of possibility. It has been described as life changing by previous attendees. There is another dimension of space, entirely and totally, and you have to see it for yourself rather than use your thinking to judge or dismiss. In this three hour workshop, you are prepared and guided to experience your consciousness flow to an alternative location in space. Not suitable for anxious minds. Please enquire about Anti-Anxiety first.

Wild and Wonderful Wellbeing
6 Week Course • FREE, funded by National Lottery

Includes outside activities in nature with Keswick Adventures
Open to all who have trauma or abuse in their past
To improve confidence, enable positive change and trigger personal evolution. We explore things like awareness, intuition, our thinking, emotional wellbeing, multidimensional perspectives, identities and self-leadership abilities. We commit to positive change and embarking upon a process of personal evolution.
We share best practice, we practice some arts, whilst also having a campfire, bush craft lake drifting, beach combing, and more.

Wild and wonderful wellbeing Online Programme

Open to women in recovery from abuse of any kind, we meet regularly in online groups, and via one to one online sessions/telephone calls, to experience peer support, identification, validation, and problem solving. A simple and highly effective antidote to today’s super strangeness.

Please complete the online contact form here and refer yourself into this service or our live programme above.