Individual Wellbeing Sessions

In these one to one sessions, we explore new ideas and concepts, practice some techniques, and find the most effective ways to reduce your level of suffering.

Reductions in anxiety, stress, feelings of depression and old physical or emotional pain. All of these positive effects, in significantly less than 6 sessions, without any form of disclosure or talking about traumatic events.

  • The services are not therapy, medical or coaching, as such. They are simpler and more realistic for today’s issues and challenges and more importantly, they are highly effective.

This means increased confidence, relaxation and contentment, and the best part is, you do not have to share your story. You do not have to disclose anything personal, or talk about your suffering in any detail. Unless you want to.

Book a 20 minute consultation, and then, if you are comfortable, we can book another 60 or 90 minute, one to one session.

We are open Monday to Friday, 10.00 until 16.00. Closed for Lunch 12.00 – 13.00. All services are by appointment only, please contact us anyway you choose.

We also have weekend appointments available on request.

Your problem is our problem

  • Our mission is to help you suffer less and create the life you deserve. If you have a problem, we can help you solve it.
  • We use less time and less talking to get things done.

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PREVIOUS PROJECTS

Finding Balance in an imbalanced world

At first, during lockdown we shared 30 samples of teas and coffees with you all, with our Better Beans Project. Here we were all filled up with warmth, friendship, and connection and enjoyed exploring the sense of taste and flavours.

Now we have our Book Clubs, popping up, online and live healing circles and autumn walks, nature immersions, crafting connections.

Wednesdays we have 6.30PM Book Club, on Zoom and various local coffee houses.

click here to join in to any of our activities make sure you tell us which ones you are interested in.

For extra help, activities and mental health guidance during lockdown, please visit

(recoverycoco.com)https://www.recoverycoco.com/tips-info-guidance